Tips for Staying Healthy Through the Holidays with Kidney Cancer

Kidney cancer may feel isolating sometimes, and those feelings may intensify around the holidays as you face the challenge of trying to stay healthy during a time of overindulgence. But, you’re not alone — in fact, around 5% of all cancers affect the kidneys. 

At Urology Specialists of Cypress, our caring board-certified urologist Dr. James Stocks is a kidney cancer expert offering personalized support in our Cypress, Texas, office. Dr. Stocks and our compassionate team help you make the best choices to support kidney health during the holiday season. 

Below, we share practical tips to help you maintain wellness while celebrating the season with your loved ones.

Plan ahead for holiday meals 

Holiday foods are often rich and tempting, but some ingredients may not be kidney-friendly. Planning meals in advance helps you enjoy delicious options while protecting your health.

While you might not have quite the same restrictions as a person with chronic kidney disease, it’s still important to promote better kidney health as you fight cancer. Dr. Stocks gives you personalized advice regarding protein, sodium, phosphorous, and potassium intake. 

If you’re attending a gathering that’s more attuned to people without dietary restrictions, plan how you’ll adapt. For instance, you can still have turkey, but skip the heavy sauce or gravy as it’s often high in sodium. It’s okay to have a treat or two, but moderation is always best.

Avoid or limit alcohol

Try to avoid or significantly limit alcohol, which can put additional strain on your kidneys. Instead, focus on hydration with water or cranberry juice, which supports kidney health and offers a festive flair.

However, when it comes to hydration, be careful not to overdo it, as this can also put too much stress on your kidneys as well.

Prioritize your mental well-being

The holidays often bring emotional highs and lows. Nearly 90% of Americans experience holiday stress. Living with kidney cancer can make holidays particularly trying, but you don’t have to go through this alone. 

Surround yourself with supportive friends and family, and don’t hesitate to reach out to those who uplift you. If you have a therapist, don’t be afraid to request extra sessions if you need them during this tough time.

Know your limits  

Avoid activities you find difficult. It might mean skipping or amending some of your regular holiday traditions — and that’s OK. 

If something seems like it’s just too much, trust what your body’s telling you. By acknowledging your limits, you can save energy for the things that matter most.

Stay active 

Exercise plays a vital role in managing kidney cancer. Stay active with regular aerobic exercise, tailored to your abilities, to improve your energy levels during the holidays. 

One study showed that regular exercise and a healthy diet dramatically ease fatigue associated with cancer treatments like chemotherapy and radiation, too. 

Rest and relaxation

It’s true that the holidays are busy, but it’s crucial that you take time to rest and relax as well. No matter what your kidney cancer treatment plan is, it takes a lot of energy to fight cancer. 

Maintain a strict sleep schedule, and set aside time every day to unwind and recharge. Take a nap if you need it, or simply spend a little time focusing on a relaxing activity you love. 

Staying healthy through the holidays with kidney cancer is possible with mindful planning and support. For personalized guidance on managing kidney cancer and living well, call our Cypress office to schedule an appointment now.